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27th December

Kickstart your weekend with a proper reset — body, mind and everything in between — right in the middle of nature.

From 9.15–10.45am we’ll drop into breathwork, easing you into a deep, restorative space using simple but powerful conscious breathing. It’s your chance to slow down, clear your head, settle your nervous system and just breathe for you. With the sounds of nature around us, it’s the perfect moment to let go of whatever’s been weighing you down.

Then from 11–12, you can join the group for a wood-fired sauna and a cold plunge in the stream or tin bath. It’s that gorgeous mix of heat, cold, laughter and “I can’t believe I’m doing this” energy — brilliant for circulation, resilience and that alive, buzzing feeling afterwards.

You’re welcome to book breathwork on its own, or go all-in and enjoy the full experience.

We meet at the beautiful Wales Sauna Hut in Parkmill — a monthly dose of calm, challenge and connection. A space to breathe, reset and remember just how strong you really are.